{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"sarabuonodavvero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/sarabuonodavvero\/","title":"P\u00e2tes alla Norma l\u00e9g\u00e8res faciles - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VGXaWUiGdJ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/sarabuonodavvero\/pates-alla-norma-legeres-faciles\/\">P\u00e2tes alla Norma l\u00e9g\u00e8res faciles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/sarabuonodavvero\/pates-alla-norma-legeres-faciles\/embed\/#?secret=VGXaWUiGdJ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes alla Norma l\u00e9g\u00e8res faciles\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"VGXaWUiGdJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/IMG_0783-scaled-7-693054462c7924-17574448.jpeg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Les P\u00e2tes alla Norma l\u00e9g\u00e8res que je te propose aujourd'hui sont ma version personnelle, celle que je pr\u00e9pare souvent pour les d\u00e9jeuners en famille quand je veux un plat savoureux, l\u00e9ger et rapide, sans renoncer aux saveurs de la tradition sicilienne. Je l'ai apprise pendant un r\u00e9gime, cherchant un moyen de profiter d'une pasta pleine de go\u00fbt sans se sentir alourdi."}