{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Mariateresa Scalzi","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/scalzinatales\/","title":"Cr\u00eapes l\u00e9g\u00e8res - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mz0pd3Op11\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/crepes-legeres\/\">Cr\u00eapes l\u00e9g\u00e8res<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/crepes-legeres\/embed\/#?secret=mz0pd3Op11\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cr\u00eapes l\u00e9g\u00e8res\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"mz0pd3Op11\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/crepes_legeres.png","thumbnail_width":704,"thumbnail_height":841,"description":"Quand l'envie de sucr\u00e9 vous prend, pourquoi ne pas y c\u00e9der ? Aujourd'hui, je vous montre comment pr\u00e9parer des cr\u00eapes l\u00e9g\u00e8res tr\u00e8s rapides, l\u00e9g\u00e8res et garnies comme vous le souhaitez. Quoi de plus gourmand qu'une chaude cr\u00eape avec de la cr\u00e8me de noisettes et du sucre glace, faite en quelques minutes avec des ingr\u00e9dients l\u00e9gers et sains ! Suivez la recette [&hellip;]"}