{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Mariateresa Scalzi","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/scalzinatales\/","title":"Pain de thon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HX9jl6MPjr\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/pain-de-thon\/\">Pain de thon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/pain-de-thon\/embed\/#?secret=HX9jl6MPjr\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pain de thon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"HX9jl6MPjr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Capture-decran-2024-11-06-a-11.06.16-1024x1000.png","thumbnail_width":1024,"thumbnail_height":1000,"description":"Vous cherchez un plat facile, rapide et app\u00e9tissant ? Aujourd'hui, nous pr\u00e9parons ensemble le Pain de Thon. Un plat sain et simple \u00e0 r\u00e9aliser que vous pouvez int\u00e9grer dans votre menu hebdomadaire m\u00eame dans le cadre d'un r\u00e9gime hypocalorique. Nous r\u00e9aliserons \u00e9galement une sauce \u00e0 l'avocat pour accompagner le plat. Pr\u00e9parez-le pour une soir\u00e9e entre amis et vous ferez une [&hellip;]"}