{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Mariateresa Scalzi","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/scalzinatales\/","title":"Porridge sal\u00e9 aux l\u00e9gumes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UbWkZmpocN\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/porridge-sale-aux-legumes\/\">Porridge sal\u00e9 aux l\u00e9gumes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/porridge-sale-aux-legumes\/embed\/#?secret=UbWkZmpocN\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Porridge sal\u00e9 aux l\u00e9gumes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"UbWkZmpocN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/photo_2022-10-14_10-12-46.jpg","thumbnail_width":960,"thumbnail_height":1280,"description":"Qui a dit que le porridge pouvait seulement \u00eatre sucr\u00e9 ? D\u00e9couvrez cette version sal\u00e9e, savoureuse et r\u00e9confortante du Porridge sal\u00e9 aux l\u00e9gumes. La recette du porridge remonte au Moyen \u00c2ge comme plat pauvre (\u00e0 l'origine, en effet, il \u00e9tait fait seulement d'eau et de simples flocons d'avoine), \u00e9conomique, extr\u00eamement simple mais nourrissant. Aujourd'hui, c'est devenu un plat tr\u00e8s [&hellip;]"}