{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Mariateresa Scalzi","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/scalzinatales\/","title":"Salade de pois chiches, thon et \u0153ufs durs - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fSzYpiyhEI\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/salade-de-pois-chiches-thon-et-oeufs-durs\/\">Salade de pois chiches, thon et \u0153ufs durs<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/salade-de-pois-chiches-thon-et-oeufs-durs\/embed\/#?secret=fSzYpiyhEI\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de pois chiches, thon et \u0153ufs durs\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"fSzYpiyhEI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IMG_3452-scaled-1.jpeg","thumbnail_width":1920,"thumbnail_height":2560,"description":"Avec l'arriv\u00e9e de la fin de l'\u00e9t\u00e9, lorsque les journ\u00e9es sont encore chaudes mais que l'on commence \u00e0 d\u00e9sirer des plats plus consistants, une salade fra\u00eeche et prot\u00e9in\u00e9e repr\u00e9sente la solution id\u00e9ale. La salade de pois chiches, thon et \u0153ufs durs est un exemple parfait : elle allie l\u00e9g\u00e8ret\u00e9 et nutrition dans une pr\u00e9paration simple et rapide. Ce plat est inspir\u00e9 des principes de la [&hellip;]"}