{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Mariateresa Scalzi","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/scalzinatales\/","title":"Sandwichs l\u00e9gers rapides - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"n825YEmyiU\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/sandwichs-legers-rapides\/\">Sandwichs l\u00e9gers rapides<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/sandwichs-legers-rapides\/embed\/#?secret=n825YEmyiU\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Sandwichs l\u00e9gers rapides\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"n825YEmyiU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/photo_2022-08-19_16-21-13.jpg","thumbnail_width":612,"thumbnail_height":724,"description":"Nos vies deviennent de plus en plus fr\u00e9n\u00e9tiques et les id\u00e9es de sandwichs l\u00e9gers et rapides \u00e0 emporter pour un d\u00e9jeuner ou un d\u00eener ne suffisent jamais. C'est pourquoi j'ai pens\u00e9 te pr\u00e9parer cette liste avec 5 id\u00e9es de recettes de sandwichs l\u00e9gers pour ton d\u00e9jeuner rapide ! Je t'indiquerai les quantit\u00e9s et les associations pour avoir en tr\u00e8s peu de temps [&hellip;]"}