{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Mariateresa Scalzi","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/scalzinatales\/","title":"Spaghetti maquereau et tomates cerises - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dvY4jHKSRc\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/spaghetti-maquereau-et-tomates-cerises\/\">Spaghetti maquereau et tomates cerises<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/scalzinatales\/spaghetti-maquereau-et-tomates-cerises\/embed\/#?secret=dvY4jHKSRc\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Spaghetti maquereau et tomates cerises\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"dvY4jHKSRc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IMG_1226-agrandi.jpeg","thumbnail_width":1920,"thumbnail_height":2560,"description":"Aujourd'hui, je vous propose une petite recette qui sent le soleil, la mer et le garde-manger intelligent : les\u00a0spaghetti au maquereau et tomates cerises. Une recette parfaite quand vous cherchez quelque chose de rapide, frais et d\u00e9licieux. \u00c0 l'\u00e9preuve de \"Je n'ai pas le temps de cuisiner\". Le maquereau en bo\u00eete est souvent sous-estim\u00e9, mais c'est une bombe : riche en om\u00e9ga 3, savoureux \u00e0 point [&hellip;]"}