{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"tavolaimbandita","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/tavolaimbandita\/","title":"C\u0153urs de cabillaud \u00e0 la m\u00e9diterran\u00e9enne - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lfqht369nS\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/tavolaimbandita\/coeurs-de-cabillaud-a-la-mediterraneenne\/\">C\u0153urs de cabillaud \u00e0 la m\u00e9diterran\u00e9enne<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/tavolaimbandita\/coeurs-de-cabillaud-a-la-mediterraneenne\/embed\/#?secret=lfqht369nS\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0C\u0153urs de cabillaud \u00e0 la m\u00e9diterran\u00e9enne\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"lfqht369nS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/cabillaudalamediterraneenne02.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Les c\u0153urs de cabillaud \u00e0 la m\u00e9diterran\u00e9enne sont un plat de poisson savoureux \u00e0 s'en l\u00e9cher les babines ! :-P Dans la recette que je vous propose, j'ai ajout\u00e9 de la mie de pain pour cr\u00e9er une panure en surface, tout comme ces filets de cabillaud pr\u00e9emball\u00e9s que l'on trouve au rayon frais. Un deuxi\u00e8me plat moelleux et savoureux \u00e0 accompagner de n'importe quel accompagnement de [&hellip;]"}