{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"tavolaimbandita","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/tavolaimbandita\/","title":"G\u00e2teau l\u00e9ger au chocolat et flocons d'avoine - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4QizHaftRp\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/tavolaimbandita\/gateau-leger-au-chocolat-et-flocons-davoine\/\">G\u00e2teau l\u00e9ger au chocolat et flocons d&rsquo;avoine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/tavolaimbandita\/gateau-leger-au-chocolat-et-flocons-davoine\/embed\/#?secret=4QizHaftRp\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0G\u00e2teau l\u00e9ger au chocolat et flocons d&rsquo;avoine\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"4QizHaftRp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/gateauaificochidavena02.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Le g\u00e2teau l\u00e9ger au chocolat et flocons d'avoine est un dessert nutritif et l\u00e9ger pour le petit d\u00e9jeuner ou le go\u00fbter. Un g\u00e2teau r\u00e9alis\u00e9 sans farine, sans sucre et sans huile, id\u00e9al pour ceux qui suivent une alimentation saine pour rester en forme. La p\u00e2te est faite uniquement de flocons d'avoine, d'\u0153ufs et d'une banane m\u00fbre, cuite au [\u2026]"}