{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Avoine en grain et lentilles plat complet - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uU0W1lDWhG\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/avoine-en-grain-et-lentilles-plat-complet\/\">Avoine en grain et lentilles plat complet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/avoine-en-grain-et-lentilles-plat-complet\/embed\/#?secret=uU0W1lDWhG\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Avoine en grain et lentilles plat complet\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"uU0W1lDWhG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Avoine-en-grains-et-lentilles-plat-unique-2-7-697de665b52d38-17549563.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Aujourd'hui une recette ultra simple : avoine en grain et lentilles, un plat complet rassasiant et l\u00e9ger. L'avoine, ce super-c\u00e9r\u00e9ale \u00e9nerg\u00e9tique, est le c\u00e9r\u00e9ale le plus riche en prot\u00e9ines qu'on connaisse. Beaucoup utilisent par commodit\u00e9 les flocons d'avoine pour le porridge le matin, dans les desserts ou les soupes le soir. Mais l'avoine en grain, si bonne et polyvalente, est souvent oubli\u00e9e [...]."}