{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Couscous de quinoa et l\u00e9gumes ultra rapide - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mEroh3hKfy\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/couscous-de-quinoa-et-legumes-ultra-rapide\/\">Couscous de quinoa et l\u00e9gumes ultra rapide<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/couscous-de-quinoa-et-legumes-ultra-rapide\/embed\/#?secret=mEroh3hKfy\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Couscous de quinoa et l\u00e9gumes ultra rapide\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"mEroh3hKfy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/couscous-de-quinoa-3-7-697dea68500c55-34603750.jpg","thumbnail_width":800,"thumbnail_height":1200,"description":"C'est l'\u00e9t\u00e9, envie d'un bon couscous de quinoa et l\u00e9gumes, servi ti\u00e8de ou froid avec des poivrons, des aubergines, des tomates confites et plein d'herbes aromatiques. Le couscous est tr\u00e8s simple \u00e0 pr\u00e9parer, ici avec de la quinoa : il suffit de la cuire par absorption puis de l'ajouter aux l\u00e9gumes de saison. Comme je le r\u00e9p\u00e8te souvent, la quinoa contient [...]"}