{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"D\u00e9licieuses fleurs de courgette farcies au quinoa - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"brG3oGLyce\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/delicieuses-fleurs-de-courgette-farcies-au-quinoa\/\">D\u00e9licieuses fleurs de courgette farcies au quinoa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/delicieuses-fleurs-de-courgette-farcies-au-quinoa\/embed\/#?secret=brG3oGLyce\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0D\u00e9licieuses fleurs de courgette farcies au quinoa\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"brG3oGLyce\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/fleurs-de-courgette-farcies-au-quinoa-6-e1726329631236-8-697de1770c2177-77472302.jpg","thumbnail_width":1200,"thumbnail_height":766,"description":"Aujourd'hui je vous fais d\u00e9couvrir les fleurs de courgette farcies au quinoa et aux lentilles. Si jolies, color\u00e9es, d\u00e9licieuses avec leur go\u00fbt d\u00e9licat, les fleurs de courgette se pr\u00eatent \u00e0 d'innombrables recettes. Les fleurs de courgette (curcubita pepo) sont les fleurs des courgettes, donc elles ont les m\u00eames propri\u00e9t\u00e9s, elles sont une bonne source de calcium [\u2026]"}