{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Fusilli, petits pois et tofu glac\u00e9 - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5jAbjvx2Fx\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/fusilli-petits-pois-et-tofu-glace\/\">Fusilli, petits pois et tofu glac\u00e9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/fusilli-petits-pois-et-tofu-glace\/embed\/#?secret=5jAbjvx2Fx\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Fusilli, petits pois et tofu glac\u00e9\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"5jAbjvx2Fx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/fusilli-pois-et-tofu-glace-2-7-697dec2842f723-73288820.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Un plat de p\u00e2tes qui devient un plat complet : les fusilli, petits pois et tofu glac\u00e9. Exactement, car on a nos glucides complets avec les fusilli, ensuite on ajoute les petits pois qui sont des l\u00e9gumes mais aussi des l\u00e9gumineuses donc prot\u00e9in\u00e9s, et en plus le tofu. Mieux que \u00e7a, difficile ! L'autre jour j'ai pr\u00e9par\u00e9 le tofu [...]"}