{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Millet risott\u00e9 aux pois chiches et carottes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qRocxJl9Jx\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/millet-risotte-aux-pois-chiches-et-carottes\/\">Millet risott\u00e9 aux pois chiches et carottes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/millet-risotte-aux-pois-chiches-et-carottes\/embed\/#?secret=qRocxJl9Jx\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Millet risott\u00e9 aux pois chiches et carottes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"qRocxJl9Jx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/millet-au-risotto-pois-chiches-et-carottes-6-7-697debbb667504-59420017.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Le millet risott\u00e9 aux pois chiches et carottes est un plat principal d\u00e9licat et id\u00e9al en toute saison. Je parle souvent du millet car je l'utilise beaucoup en cuisine. Son grain est riche en amidon, mais aussi en min\u00e9raux importants comme le fer, le magn\u00e9sium, le phosphore et le silicium. Il est \u00e9galement riche en vitamines des groupes A et B : c'est la c\u00e9r\u00e9ale la plus digeste, elle cuit rapidement, convient aux enfants, apporte de l'\u00e9nergie et c'est aussi la c\u00e9r\u00e9ale la plus alcaline."}