{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Muffin aux carottes sans \u0153ufs ni beurre - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zI54oXXRSW\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/muffin-aux-carottes-sans-oeufs-ni-beurre\/\">Muffin aux carottes sans \u0153ufs ni beurre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/muffin-aux-carottes-sans-oeufs-ni-beurre\/embed\/#?secret=zI54oXXRSW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Muffin aux carottes sans \u0153ufs ni beurre\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"zI54oXXRSW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Muffin-aux-carottes-sans-oeufs-et-sans-beurre-3-6-697df1227779d4-53660148.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Une petite douceur tr\u00e8s l\u00e9g\u00e8re, ces Muffins aux carottes sans \u0153ufs ni beurre, rendus gourmands par une noisette de confiture d'orange. Super simples \u00e0 pr\u00e9parer, les muffins aux carottes sont pr\u00eats en vingt minutes, presque comme les camille mais plus l\u00e9gers. J'ai choisi d'utiliser de l'\u00e9rythritol pour qu'ils puissent \u00eatre appr\u00e9ci\u00e9s m\u00eame par ceux qui ont des probl\u00e8mes de glyc\u00e9mie \u00e9lev\u00e9e, de plus ils sont faits avec de la farine de sarrasin (qui a un IG bas) ou on peut la remplacer par de la farine d'amandes (bonnes graisses)\u2026"}