{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Pain de quinoa aux noix, prot\u00e9in\u00e9 et moelleux - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0rV59BvSDO\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/pain-de-quinoa-aux-noix-proteine-et-moelleux\/\">Pain de quinoa aux noix, prot\u00e9in\u00e9 et moelleux<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/pain-de-quinoa-aux-noix-proteine-et-moelleux\/embed\/#?secret=0rV59BvSDO\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pain de quinoa aux noix, prot\u00e9in\u00e9 et moelleux\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"0rV59BvSDO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/pain-de-quinoa-aux-noix-2-7-697de52a8ba019-00662108.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Pain prot\u00e9in\u00e9, sans gluten, sans sel, le pain de quinoa aux noix va s\u00fbrement vous surprendre. Les pains \u00e0 base de c\u00e9r\u00e9ales et de l\u00e9gumineuses ont le vent en poupe, j'ai voulu essayer moi aussi et vous savez quoi ? Le r\u00e9sultat m'a plu. Tr\u00e8s simple \u00e0 pr\u00e9parer : laissez simplement reposer les c\u00e9r\u00e9ales puis mixez; en un ou deux jours sans pr\u00e9cipitation vous aurez votre pain de mie prot\u00e9in\u00e9 \u00e0 la quinoa."}