{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Pancake orange et carotte - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dn7tRUW0ID\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/pancake-orange-et-carotte\/\">Pancake orange et carotte<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/pancake-orange-et-carotte\/embed\/#?secret=dn7tRUW0ID\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pancake orange et carotte\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"dn7tRUW0ID\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Pancake-orange-et-carotte-3-7-69d2511a8ecba9-69850978.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Tr\u00e8s color\u00e9s, les pancakes orange et carotte accompagn\u00e9s de plein de fraises. L\u00e9gers et faciles \u00e0 pr\u00e9parer, ces pancakes sont sans \u0153ufs ni lait. Pr\u00e9par\u00e9s uniquement avec de la farine type 2, du jus d'orange et des carottes r\u00e2p\u00e9es. Ils sont donc excellents : la vitamine C de l'orange, gr\u00e2ce \u00e0 la cuisson rapide, n'a pas le temps de se d\u00e9t\u00e9riorer, tout comme les propri\u00e9t\u00e9s de la carotte crue, riche en fibres\u2026"}