{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"P\u00e2tes de l\u00e9gumineuses \u00e0 la m\u00e9diterran\u00e9enne - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8ZdESJoIIa\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/pates-de-legumineuses-a-la-mediterraneenne\/\">P\u00e2tes de l\u00e9gumineuses \u00e0 la m\u00e9diterran\u00e9enne<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/pates-de-legumineuses-a-la-mediterraneenne\/embed\/#?secret=8ZdESJoIIa\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes de l\u00e9gumineuses \u00e0 la m\u00e9diterran\u00e9enne\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"8ZdESJoIIa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Pates-aux-legumineuses-a-la-mediterraneenne-2-7-697de7c3593546-13743582.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Un plat de p\u00e2tes prot\u00e9in\u00e9, les p\u00e2tes de l\u00e9gumineuses \u00e0 la m\u00e9diterran\u00e9enne : color\u00e9, savoureux et appr\u00e9ci\u00e9 de toute la famille. Excellente alternative aux l\u00e9gumes secs, la p\u00e2te de l\u00e9gumineuses est rapide, riche en prot\u00e9ines et go\u00fbteuse, m\u00eame si l'on entend parfois qu'elle ne pla\u00eet pas ou qu'elle ne tient pas la cuisson. Il suffit pourtant d'une bonne sauce pour obtenir un plat parfait."}