{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Poke v\u00e9g\u00e9 facile et gourmand - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"juXDjI7Yoy\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/poke-vege-facile-et-gourmand\/\">Poke v\u00e9g\u00e9 facile et gourmand<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/poke-vege-facile-et-gourmand\/embed\/#?secret=juXDjI7Yoy\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poke v\u00e9g\u00e9 facile et gourmand\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"juXDjI7Yoy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Poke-facile-et-gourmand-veg-2-7-69d24747aecfc8-31765074.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Ce poke v\u00e9g\u00e9 facile et gourmand est un plat complet et sp\u00e9cial. Le plat le plus sain de tout le fast-food puisqu'il r\u00e9unit c\u00e9r\u00e9ales, prot\u00e9ines, l\u00e9gumes crus et cuits, mais aussi ol\u00e9agineux et fruits secs, le tout assaisonn\u00e9 d'une sauce top. Au d\u00e9part il s'appelait poke bowl, un plat venu d'Hawa\u00ef \u2014 en effet \"poke\" signifie couper en d\u00e9s, [...]"}