{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Porridge au caf\u00e9 d'orge ultra-rapide - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UlmRYl7Hl7\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/porridge-au-cafe-dorge-ultra-rapide\/\">Porridge au caf\u00e9 d&rsquo;orge ultra-rapide<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/porridge-au-cafe-dorge-ultra-rapide\/embed\/#?secret=UlmRYl7Hl7\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Porridge au caf\u00e9 d&rsquo;orge ultra-rapide\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"UlmRYl7Hl7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Porridge-au-cafe-d-orge-8-697de3a379ebf7-34762383.jpg","thumbnail_width":1875,"thumbnail_height":1407,"description":"Un petit-d\u00e9jeuner simple mais qui sent la tradition : le porridge au caf\u00e9 d'orge. Oui, je parle souvent de porridge parce que je trouve que les flocons d'avoine complets me donnent de l'\u00e9nergie et me calment jusqu'au d\u00e9jeuner. Il y a une raison : le porridge complet est riche en fibres, contient aussi des prot\u00e9ines et des glucides complexes. Cette \u00e9nergie est lib\u00e9r\u00e9e lentement pendant la matin\u00e9e, ce qui \u00e9vite les pics glyc\u00e9miques qui pourraient provoquer faim ou baisse d'\u00e9nergie."}