{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Pudding de riz Venere et poires - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1W7hsFL8Ex\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/pudding-de-riz-venere-et-poires\/\">Pudding de riz Venere et poires<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/pudding-de-riz-venere-et-poires\/embed\/#?secret=1W7hsFL8Ex\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pudding de riz Venere et poires\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"1W7hsFL8Ex\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Pudding-de-riz-venere-et-poires-3-7-69d251b83cd7b2-56195070.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Petit-d\u00e9jeuner gourmand et color\u00e9, le pudding de riz Venere et poires, parfum\u00e9 \u00e0 la noix de coco. Tu cherches un petit-d\u00e9j complet \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes, avec des prot\u00e9ines, de bons lipides des fruits \u00e0 coque et des fruits frais. Si par hasard il te reste du riz Venere d\u00e9j\u00e0 cuit, c'est plus rapide ; sinon cuis-en une double portion et utilise le reste dans des soupes, en salade, fais des boulettes, ou bien avec du lait de coco transforme-le en un bon pudding de riz."}