{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Quinoa plat complet aux petits pois et l\u00e9gumes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Par7GqdqP5\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/quinoa-plat-complet-aux-petits-pois-et-legumes\/\">Quinoa plat complet aux petits pois et l\u00e9gumes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/quinoa-plat-complet-aux-petits-pois-et-legumes\/embed\/#?secret=Par7GqdqP5\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Quinoa plat complet aux petits pois et l\u00e9gumes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Par7GqdqP5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Quinoa-tricolore-avec-pois-3-7-697de74242ffc4-26827107.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Un plat tr\u00e8s simple aujourd'hui, le quinoa plat complet aux petits pois et l\u00e9gumes. Plat unique, prot\u00e9in\u00e9, car au pseudo-c\u00e9r\u00e9ale on ajoute des l\u00e9gumineuses et des l\u00e9gumes. Id\u00e9al au printemps avec des petits pois frais, mais incroyablement bon aussi avec des surgel\u00e9s. J'utilise la quinoa quand je suis press\u00e9e, quand je n'ai pas eu le temps le matin de cuire un autre c\u00e9r\u00e9ale plus long, comme le millet ou le sarrasin."}