{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Risotto courge et ch\u00e2taignes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PvoU8BNsME\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/risotto-courge-et-chataignes\/\">Risotto courge et ch\u00e2taignes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/risotto-courge-et-chataignes\/embed\/#?secret=PvoU8BNsME\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Risotto courge et ch\u00e2taignes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"PvoU8BNsME\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Risotto-potiron-et-chataignes-2-7-697de9ff7e9027-09197197.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Le risotto courge et ch\u00e2taignes est un plat principal id\u00e9al en toutes occasions. Cette fois pr\u00e9par\u00e9 avec un bon Carnaroli, m\u00eame s'il est parfait avec du riz semi-complet. De nouvelles \u00e9tudes indiquent que le riz, g\u00e9n\u00e9ralement class\u00e9 parmi les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 (donc pas adapt\u00e9 aux diab\u00e9tiques), varie plut\u00f4t d'IG selon la vari\u00e9t\u00e9 de riz.[...]"}