{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Salade d'avoine, pois chiches et l\u00e9gumes plat unique - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Gr2tOhiJ3Y\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/salade-davoine-pois-chiches-et-legumes-plat-unique\/\">Salade d&rsquo;avoine, pois chiches et l\u00e9gumes plat unique<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/salade-davoine-pois-chiches-et-legumes-plat-unique\/embed\/#?secret=Gr2tOhiJ3Y\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade d&rsquo;avoine, pois chiches et l\u00e9gumes plat unique\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Gr2tOhiJ3Y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Salade-davoine-pois-chiches-et-legumes-3-8-697de2e45b0fe3-24456114.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Si tu cherches un plat unique pour l'\u00e9t\u00e9, je te conseille cette salade d'avoine, pois chiches et l\u00e9gumes d'\u00e9t\u00e9 comme les haricots verts, tomates cerises, courgettes et chou. Je parle souvent de l'avoine, pas seulement des flocons classiques mais aussi du grain d'avoine. L'avoine sativa, un des c\u00e9r\u00e9ales que j'adore pour l'\u00e9nergie qu'elle apporte, bien qu'ayant un indice glyc\u00e9mique entre 55 et 69, aide \u00e0 contr\u00f4ler la glyc\u00e9mie gr\u00e2ce aux fibres et surtout aux b\u00eata-glucanes."}