{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/timoelenticchie\/","title":"Soupe de lentilles germ\u00e9es, poireaux et millet - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LP0wHnaXao\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/soupe-de-lentilles-germees-poireaux-et-millet\/\">Soupe de lentilles germ\u00e9es, poireaux et millet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/timoelenticchie\/soupe-de-lentilles-germees-poireaux-et-millet\/embed\/#?secret=LP0wHnaXao\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Soupe de lentilles germ\u00e9es, poireaux et millet\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"LP0wHnaXao\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Soupe-de-lentilles-germees-poireaux-et-millet-4-7-69d240bec4bad4-66095033.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Tr\u00e8s digeste, la soupe de lentilles germ\u00e9es, poireaux et millet, un plat principal l\u00e9ger et complet. J'utilise souvent des germes dans mes recettes, souvent de plantes comme la moutarde, la roquette, le radis, l'alfa alfa. Mais on peut aussi faire germer des l\u00e9gumineuses et des c\u00e9r\u00e9ales, c'est tr\u00e8s simple et tr\u00e8s satisfaisant. Surtout les [\u2026]"}