{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Trabucchi Elena","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/unacamerieraincucina2701\/","title":"P\u00e2tes au saumon recette l\u00e9g\u00e8re - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QiPXs3GpaD\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/unacamerieraincucina2701\/pates-au-saumon-recette-legere\/\">P\u00e2tes au saumon recette l\u00e9g\u00e8re<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/unacamerieraincucina2701\/pates-au-saumon-recette-legere\/embed\/#?secret=QiPXs3GpaD\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes au saumon recette l\u00e9g\u00e8re\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"QiPXs3GpaD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Pates-au-saumon-recette-legere.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Un plat principal classique, rapide et l\u00e9ger, les p\u00e2tes au saumon recette l\u00e9g\u00e8re. Une version avec peu de mati\u00e8res grasses, plus saine et tout aussi savoureuse que les c\u00e9l\u00e8bres p\u00e2tes au saumon, mais cette fois sans cr\u00e8me. Pour la recette, j'ai opt\u00e9 pour des p\u00e2tes compl\u00e8tes, riches en fibres, mais vous pouvez choisir celles que vous pr\u00e9f\u00e9rez. Un l\u00e9ger soffritto avec [&hellip;]"}