{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Trabucchi Elena","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/unacamerieraincucina2701\/","title":"Poke bowl avec saumon, mangue et philadelphia - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZvFLc6X2ls\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/unacamerieraincucina2701\/poke-bowl-avec-saumon-mangue-et-philadelphia\/\">Poke bowl avec saumon, mangue et philadelphia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/unacamerieraincucina2701\/poke-bowl-avec-saumon-mangue-et-philadelphia\/embed\/#?secret=ZvFLc6X2ls\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poke bowl avec saumon, mangue et philadelphia\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"ZvFLc6X2ls\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Poke-bowl-avec-saumon-mangue-et-philadelphia.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"La poke bowl avec saumon, mangue et philadelphia est un plat unique d\u00e9licieux, moderne, frais et polyvalent. Dans la recette, j'ai utilis\u00e9 le riz v\u00e9n\u00e9r\u00e9 de couleur noire caract\u00e9ristique auquel j'ai ensuite ajout\u00e9 d'autres ingr\u00e9dients comme le saumon, les mangues et avocats tr\u00e8s frais, le fromage type Philadelphia pour apporter de la cr\u00e9meux, l'algue nori au go\u00fbt particulier [&hellip;]"}