{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Trabucchi Elena","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/unacamerieraincucina2701\/","title":"Risotto \u00e0 la courge light - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dcfP9KZC3Z\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/unacamerieraincucina2701\/risotto-a-la-courge-light\/\">Risotto \u00e0 la courge light<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/unacamerieraincucina2701\/risotto-a-la-courge-light\/embed\/#?secret=dcfP9KZC3Z\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Risotto \u00e0 la courge light\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"dcfP9KZC3Z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/Risotto-a-la-courge-light.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Le risotto \u00e0 la courge light est une version savoureuse et l\u00e9g\u00e8re du classique risotto \u00e0 la courge. L'un des plats d'automne les plus appr\u00e9ci\u00e9s avec l'arriv\u00e9e des premiers froids et des premi\u00e8res courges. Pour cette recette, j'ai utilis\u00e9 la courge de la vari\u00e9t\u00e9 delica, basse verte, de forme l\u00e9g\u00e8rement aplatie, polyvalente pour de nombreuses recettes. Par rapport au [&hellip;]"}