{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"unaricciachepasticcia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/unaricciachepasticcia\/","title":"Salade de c\u00e9r\u00e9ales \u00e0 la caprese - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FH2sVIW9xK\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/unaricciachepasticcia\/salade-de-cereales-a-la-caprese\/\">Salade de c\u00e9r\u00e9ales \u00e0 la caprese<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/unaricciachepasticcia\/salade-de-cereales-a-la-caprese\/embed\/#?secret=FH2sVIW9xK\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de c\u00e9r\u00e9ales \u00e0 la caprese\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"FH2sVIW9xK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/salade-de-cereales-a-la-caprese-tomate-et-mozzarella-couverture.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Aujourd'hui, recette pour un plat unique frais : salade de c\u00e9r\u00e9ales \u00e0 la caprese. Un m\u00e9lange de 5 c\u00e9r\u00e9ales pour la partie des glucides, des tomates cerises juteuses et rouges pour les l\u00e9gumes et des perles de mozzarella gourmandes pour les prot\u00e9ines, le tout assaisonn\u00e9 d'une sauce aux tomates cerises tr\u00e8s parfum\u00e9e. J'ai utilis\u00e9 un m\u00e9lange de c\u00e9r\u00e9ales que [&hellip;]"}