{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"unaricciachepasticcia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/unaricciachepasticcia\/","title":"Salade de c\u00e9r\u00e9ales aux courgettes et thon - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2GfZlpJJ57\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/unaricciachepasticcia\/salade-de-cereales-aux-courgettes-et-thon\/\">Salade de c\u00e9r\u00e9ales aux courgettes et thon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/unaricciachepasticcia\/salade-de-cereales-aux-courgettes-et-thon\/embed\/#?secret=2GfZlpJJ57\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de c\u00e9r\u00e9ales aux courgettes et thon\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"2GfZlpJJ57\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/cereales-thon-courgettes-couverture.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Aujourd'hui, je vous propose une recette tr\u00e8s simple, excellente en version froide comme chaude, un m\u00e9lange de c\u00e9r\u00e9ales avec des courgettes et du thon parfum\u00e9 au citron. Je l'adore parce que c'est un plat unique que je pr\u00e9pare souvent pour mettre dans ma lunch box, il est l\u00e9ger et nutritif, parfait pour diff\u00e9rentes occasions. Pour un d\u00e9jeuner savoureux ou un [&hellip;]"}