{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"in cucina con pina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/vaipinacucina\/","title":"Carpaccio de courge et parmesan - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zFddt2rsek\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/vaipinacucina\/carpaccio-de-courge-et-parmesan\/\">Carpaccio de courge et parmesan<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/vaipinacucina\/carpaccio-de-courge-et-parmesan\/embed\/#?secret=zFddt2rsek\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Carpaccio de courge et parmesan\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"zFddt2rsek\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IMG_7163-scaled-2.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Carpaccio de courge et parmesan, une entr\u00e9e, un plat unique ou un deuxi\u00e8me plat, il suffit de deux ingr\u00e9dients pour obtenir un plat fantastique, \u00e9conomique et nutritif en peu de temps. En plus d'apporter tr\u00e8s peu de calories, c'est un gisement de carot\u00e9no\u00efdes. Il suffit de consommer tr\u00e8s peu de courge pour obtenir la quantit\u00e9 quotidienne n\u00e9cessaire de vitamine A dont nous avons besoin. [&hellip;]"}