{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"in cucina con pina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/vaipinacucina\/","title":"Chou Pak cho\u00ef gratin\u00e9 - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2eFJzizN2E\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/vaipinacucina\/chou-pak-choi-gratine\/\">Chou Pak cho\u00ef gratin\u00e9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/vaipinacucina\/chou-pak-choi-gratine\/embed\/#?secret=2eFJzizN2E\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chou Pak cho\u00ef gratin\u00e9\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"2eFJzizN2E\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IRL08181-1-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Le chou Pak cho\u00ef gratin\u00e9 est si tendre qu'il se cuisine rapidement. Tr\u00e8s r\u00e9pandu sur les tables asiatiques et d\u00e9j\u00e0 depuis longtemps \u00e9galement facilement disponible sur les \u00e9tals de nos march\u00e9s. Le chou chinois ou pak cho\u00ef, appel\u00e9 aussi bok-choy, est d\u00e9licat avec un l\u00e9ger arri\u00e8re-go\u00fbt amer, il se trouve tr\u00e8s facilement aussi en Europe depuis longtemps [&hellip;]"}