{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"in cucina con pina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/vaipinacucina\/","title":"Trio de c\u00e9r\u00e9ales riz bl\u00e9 avoine et asperges - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hH5cbObUAC\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/vaipinacucina\/trio-de-cereales-riz-ble-avoine-et-asperges\/\">Trio de c\u00e9r\u00e9ales riz bl\u00e9 avoine et asperges<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/vaipinacucina\/trio-de-cereales-riz-ble-avoine-et-asperges\/embed\/#?secret=hH5cbObUAC\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Trio de c\u00e9r\u00e9ales riz bl\u00e9 avoine et asperges\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"hH5cbObUAC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IMG_4682-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1573,"description":"Trio de c\u00e9r\u00e9ales riz bl\u00e9 avoine et asperges en remplacement des p\u00e2tes, une excellente alternative en tant que premier plat et l'avantage r\u00e9side dans la pr\u00e9paration bien \u00e0 l'avance surtout maintenant en juillet, quand la chaleur se fait sentir plus que jamais."}