{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"vickyart","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/vickyart\/","title":"COURGETTES \u00e0 la PO\u00caLE - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PXhdb1aLRs\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/vickyart\/courgettes-a-la-poele-3\/\">COURGETTES \u00e0 la PO\u00caLE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/vickyart\/courgettes-a-la-poele-3\/embed\/#?secret=PXhdb1aLRs\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0COURGETTES \u00e0 la PO\u00caLE\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"PXhdb1aLRs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/courgettes-poele.jpg","thumbnail_width":1280,"thumbnail_height":800,"description":"COURGETTES \u00e0 la PO\u00caLE, accompagnement facile et rapide parfait aussi comme plat unique pour un d\u00e9jeuner ou un d\u00eener l\u00e9ger, de nombreuses recettes \u00e0 apporter sur la table en quelques minutes, comment cuisiner les courgettes sans utiliser le four. Les courgettes \u00e0 la po\u00eale sont mon atout chaque fois que je ne sais pas quoi cuisiner. Avec un filet d'huile, [&hellip;]"}