{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"vickyart","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/vickyart\/","title":"COURGETTES au THON MARIN\u00c9ES en salade - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"U9lQ3mfNHA\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/vickyart\/courgettes-au-thon-marinees-en-salade\/\">COURGETTES au THON MARIN\u00c9ES en salade<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/vickyart\/courgettes-au-thon-marinees-en-salade\/embed\/#?secret=U9lQ3mfNHA\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0COURGETTES au THON MARIN\u00c9ES en salade\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"U9lQ3mfNHA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/courgettes-marinees-thon-1a-7-69eba5a0cddc47-82037343.jpeg","thumbnail_width":1200,"thumbnail_height":799,"description":"COURGETTES au THON MARIN\u00c9ES en salade, simples et d\u00e9licieuses, accompagnement ou plat unique l\u00e9ger pour le d\u00eener \u00e0 pr\u00e9parer en quelques minutes, id\u00e9e estivale, fra\u00eeche, sans cuisson. Avec cette chaleur j'avais besoin de quelque chose de frais, rapide et qui ne demande pas de fourneaux \ud83d\ude05 donc j'ai pr\u00e9par\u00e9 ces courgettes marin\u00e9es au thon en salade, et c'est \u2026"}