{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"vickyart","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/vickyart\/","title":"Omelette aux courgettes et parmesan - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Qz9SJkLfO2\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/vickyart\/omelette-aux-courgettes-et-parmesan\/\">Omelette aux courgettes et parmesan<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/vickyart\/omelette-aux-courgettes-et-parmesan\/embed\/#?secret=Qz9SJkLfO2\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Omelette aux courgettes et parmesan\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Qz9SJkLfO2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/omelette-courgettes-11-8-694d8ca8743ac1-82699040.jpg","thumbnail_width":1100,"thumbnail_height":812,"description":"Si tu cherches un plat principal savoureux, l\u00e9ger et rapide \u00e0 pr\u00e9parer, l'OMELETTE AUX COURGETTES ET PARMESAN est le choix parfait. Cette recette \u00e0 la po\u00eale te permet de cr\u00e9er un plat d\u00e9licieux en quelques minutes, ce qui en fait une solution id\u00e9ale pour des d\u00e9jeuners ou d\u00eeners rapides sans sacrifier le go\u00fbt. L'omelette aux courgettes et parmesan est un second plat [&hellip;]"}