{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"vickyart","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/vickyart\/","title":"SPAGHETTI de COURGETTES crues au citron en salade - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TGHqcyeDR5\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/vickyart\/spaghetti-de-courgettes-crues-au-citron-en-salade\/\">SPAGHETTI de COURGETTES crues au citron en salade<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/vickyart\/spaghetti-de-courgettes-crues-au-citron-en-salade\/embed\/#?secret=TGHqcyeDR5\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0SPAGHETTI de COURGETTES crues au citron en salade\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"TGHqcyeDR5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/spaghettis-courgettes-crues-salade-1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"SPAGHETTI de COURGETTES crues au citron en salade, plat l\u00e9ger estival facile et rapide, id\u00e9al \u00e0 d\u00e9guster tant au d\u00e9jeuner qu'au d\u00eener avec peu de calories. Les spaghettis de courgettes au citron crues en salade repr\u00e9sentent une alternative d\u00e9licieuse et fra\u00eeche aux plats de p\u00e2tes traditionnels. Ce plat est l\u00e9ger et d\u00e9licieux, id\u00e9al aussi comme entr\u00e9e [&hellip;]"}