{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"vickyart","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/vickyart\/","title":"STEAKS de CHOU-FLEUR - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wzGRysKaK3\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/vickyart\/steaks-de-chou-fleur\/\">STEAKS de CHOU-FLEUR<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/vickyart\/steaks-de-chou-fleur\/embed\/#?secret=wzGRysKaK3\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0STEAKS de CHOU-FLEUR\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"wzGRysKaK3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/steaks-chou-fleur-1.jpg","thumbnail_width":1734,"thumbnail_height":976,"description":"STEAKS de CHOU-FLEUR \u00e0 la friteuse \u00e0 air ou au four, excellentes \u00e0 la po\u00eale, l\u00e9g\u00e8res et savoureuses, id\u00e9ales pour remplacer la viande. Un plat qui peut \u00eatre consid\u00e9r\u00e9 \u00e0 la fois comme un plat principal ou un accompagnement, les steaks de chou-fleur sont vraiment d\u00e9licieux et certainement plus sains que la traditionnelle escalope de viande, ils se pr\u00e9parent en quelques minutes et se [&hellip;]"}