{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/azuccherozero\/","title":"Gegrilde zwaardvis - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fCJJTyTzp7\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/azuccherozero\/gegrilde-zwaardvis\/\">Gegrilde zwaardvis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/azuccherozero\/gegrilde-zwaardvis\/embed\/#?secret=fCJJTyTzp7\" width=\"600\" height=\"338\" title=\"&#8220;Gegrilde zwaardvis&#8221; &#8212; Heerlijke recepten\" data-secret=\"fCJJTyTzp7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Gegrilde-zwaardvis-o02.jpeg","thumbnail_width":1200,"thumbnail_height":901,"description":"De\u00a0gegrilde zwaardvis\u00a0is een lichte en smaakvolle vis tweede gang die een gemakkelijke en snelle bereiding vereist. Zwaardvis is een magere vis en dus bijzonder geschikt voor caloriearme di\u00ebten. Ik koop het zowel vers als ontdooid en bevroren bij de vriesafdeling. De\u00a0grillkoken zonder toevoeging van olie is een van de methoden [&hellip;]"}