{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/azuccherozero\/","title":"Ovenomelet met groenten - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"td1PzT1o3A\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/azuccherozero\/ovenomelet-met-groenten\/\">Ovenomelet met groenten<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/azuccherozero\/ovenomelet-met-groenten\/embed\/#?secret=td1PzT1o3A\" width=\"600\" height=\"338\" title=\"&#8220;Ovenomelet met groenten&#8221; &#8212; Heerlijke recepten\" data-secret=\"td1PzT1o3A\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Ovenomelet-met-groenten-zonder-kaas-o01.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Vandaag gebruiken we onze eieren om een lichte groenteomelet te maken: ovenomelet met groenten zonder kaas. Ik voeg geen kaas toe aan het ei omdat ik de combinatie van de twee niet lekker vind. Het is een lichte, kleurrijke en smakelijke omelet van gemengde groenten. Ik heb rauw bevroren gemengde groenten gebruikt, specifiek een bevroren soffritto mix [wortelen, uien, selderij [&hellip;]"}