{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/azuccherozero\/","title":"Pasta all&#8217;arrabbiata light - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CmxejpqXmu\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/azuccherozero\/pasta-allarrabbiata-light\/\">Pasta all&#8217;arrabbiata light<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/azuccherozero\/pasta-allarrabbiata-light\/embed\/#?secret=CmxejpqXmu\" width=\"600\" height=\"338\" title=\"&#8220;Pasta all&#8217;arrabbiata light&#8221; &#8212; Heerlijke recepten\" data-secret=\"CmxejpqXmu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Volkorenpasta-allarrabbiata-o01.jpeg","thumbnail_width":1200,"thumbnail_height":901,"description":"De\u00a0pasta all\u2019arrabbiata light\u00a0is mijn\u00a0lichte en verteerbare versie\u00a0van het traditionele Romeinse recept: een snel, eenvoudig en perfect hoofdgerecht voor wie van pittig houdt maar zware sauzen wil vermijden. Knoflook, chilipeper en tomaat zijn de hoofdrolspelers in deze eenvoudige en tijdloze saus. Ik heb mijn\u00a0pasta all\u2019arrabbiata light\u00a0bereid met volkoren penne rigate. Zonder toegevoegde olie tijdens het koken [&hellip;]"}