{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/azuccherozero\/","title":"Volkorenpasta met courgette en speck light - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"P1soyvhqZH\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/azuccherozero\/volkorenpasta-met-courgette-en-speck-light\/\">Volkorenpasta met courgette en speck light<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/azuccherozero\/volkorenpasta-met-courgette-en-speck-light\/embed\/#?secret=P1soyvhqZH\" width=\"600\" height=\"338\" title=\"&#8220;Volkorenpasta met courgette en speck light&#8221; &#8212; Heerlijke recepten\" data-secret=\"P1soyvhqZH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Volkorenpasta-met-courgette-en-speck-light-o01.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"De\u00a0volkorenpasta met courgette en speck\u00a0light\u00a0is een gerecht met een omhullende en smakelijke saus. Ik heb de speck gebruikt nadat ik het vet had verwijderd. Ik heb de courgettes toegevoegd in de vorm van\u00a0licht courgettecr\u00e8me\u00a0die ik in de vriezer klaar had liggen, maar indien nodig kun je ze gewoon koken en pureren. De Parmezaanse kaas past er goddelijk bij, eventueel verminder je de hoeveelheid speck en voeg je wat schilfers toe. De\u00a0pasta [&hellip;]"}