{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"clapfood","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/clapfood\/","title":"Lichte pannenkoeken zonder suiker en zonder boter - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JEnSu7LNjx\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/clapfood\/lichte-pannenkoeken-zonder-suiker-en-zonder-boter\/\">Lichte pannenkoeken zonder suiker en zonder boter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/clapfood\/lichte-pannenkoeken-zonder-suiker-en-zonder-boter\/embed\/#?secret=JEnSu7LNjx\" width=\"600\" height=\"338\" title=\"&#8220;Lichte pannenkoeken zonder suiker en zonder boter&#8221; &#8212; Heerlijke recepten\" data-secret=\"JEnSu7LNjx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/IMG_7163-scaled-1.jpeg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Als je zin hebt in een gezond en lekker ontbijt, moet je absoluut de lichte pannenkoeken zonder boter en suiker proberen. Dit recept is perfect voor wie een snel en licht ontbijt wil bereiden zonder concessies te doen aan de smaak. Je hoeft alleen maar de pannenkoeken te serveren met vers fruit of pure chocolade, noten en ander gedroogd fruit [&hellip;]"}