{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"crisemaxincucina","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/crisemaxincucina\/","title":"Fit frittata\u2019s met courgettes - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Pvaa0B40ZJ\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/crisemaxincucina\/fit-frittatas-met-courgettes\/\">Fit frittata\u2019s met courgettes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/crisemaxincucina\/fit-frittatas-met-courgettes\/embed\/#?secret=Pvaa0B40ZJ\" width=\"600\" height=\"338\" title=\"&#8220;Fit frittata\u2019s met courgettes&#8221; &#8212; Heerlijke recepten\" data-secret=\"Pvaa0B40ZJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Fit-frittatas-met-courgettes.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"De fit frittata\u2019s met courgettes zijn een eenvoudig en snel klaar te maken tweede gang, ideaal voor sporters of voor mensen die een gecontroleerd dieet volgen. De fit frittata\u2019s worden gemaakt met slechts 4 ingredi\u00ebnten: eiwit, courgettes, ma\u00efzena en een beetje zout, zeer licht en zonder vet."}