{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"crisemaxincucina","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/crisemaxincucina\/","title":"Spruitjes gestoomd in de snelkookpan - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Rio8CqSQ4z\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/crisemaxincucina\/spruitjes-gestoomd-in-de-snelkookpan\/\">Spruitjes gestoomd in de snelkookpan<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/crisemaxincucina\/spruitjes-gestoomd-in-de-snelkookpan\/embed\/#?secret=Rio8CqSQ4z\" width=\"600\" height=\"338\" title=\"&#8220;Spruitjes gestoomd in de snelkookpan&#8221; &#8212; Heerlijke recepten\" data-secret=\"Rio8CqSQ4z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Spruitjes-gestoomd-in-de-snelkookpan.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Spruitjes gestoomd in de snelkookpan, klaar met slechts 3 minuten kooktijd vergeleken met 15 minuten traditionele kooktijd, perfect als basisrecept voor de bereiding van vele gerechten. Spruitjes zijn de scheuten van de spruitkool (waar ze hun naam aan te danken hebben), ze behoren tot de Brassicaceae-familie waartoe ook broccoli en kool behoren. Ze zijn rijk aan vitamine C, b\u00e8tacaroteen, worden gebruikt als voedsel ter preventie van kanker en reguleren de darmfunctie."}