{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/emanu74\/","title":"Gepofte farro met yoghurt - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zLcVP2DL2W\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/emanu74\/gepofte-farro-met-yoghurt\/\">Gepofte farro met yoghurt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/emanu74\/gepofte-farro-met-yoghurt\/embed\/#?secret=zLcVP2DL2W\" width=\"600\" height=\"338\" title=\"&#8220;Gepofte farro met yoghurt&#8221; &#8212; Heerlijke recepten\" data-secret=\"zLcVP2DL2W\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/PSX_20230115_181825.jpg","thumbnail_width":1500,"thumbnail_height":1003,"description":"Gepofte farro met yoghurt, een recept voor een energiek, licht en gezond ontbijt. Zonder koken. We weten allemaal dat we na de feestdagen allemaal een beetje denken aan hoe we weer in vorm kunnen komen. Mijn idee is om nergens afstand van te doen, maar met goede lichaamsbeweging en enkele kleine aanpassingen is het niet moeilijk om weer op het \"juiste pad\" te komen. En [&hellip;]"}