{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/emanu74\/","title":"Gezwollen spelt met kefir - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EmiTfAjSVv\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/emanu74\/gezwollen-spelt-met-kefir\/\">Gezwollen spelt met kefir<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/emanu74\/gezwollen-spelt-met-kefir\/embed\/#?secret=EmiTfAjSVv\" width=\"600\" height=\"338\" title=\"&#8220;Gezwollen spelt met kefir&#8221; &#8212; Heerlijke recepten\" data-secret=\"EmiTfAjSVv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/PSX_20220118_212058.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Gezwollen spelt met kefir, de mijne met haver en noten, gedroogd fruit, mangoblokjes en pure chocolade, de beste manier om de dag te beginnen. Ik vind het leuk om verschillende zaden en granen af te wisselen bij het ontbijt en gezwollen spelt is heel eenvoudig te beheren voor een ontbijt dat je in zeer korte tijd kunt bereiden, zonder koken en zeer voedzaam. In [&hellip;]"}