{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"follettopanettiere","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/follettopanettiere\/","title":"Vegan poke bowl met seitan en bonen - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7qWLDegSvF\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/follettopanettiere\/vegan-poke-bowl-met-seitan-en-bonen\/\">Vegan poke bowl met seitan en bonen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/follettopanettiere\/vegan-poke-bowl-met-seitan-en-bonen\/embed\/#?secret=7qWLDegSvF\" width=\"600\" height=\"338\" title=\"&#8220;Vegan poke bowl met seitan en bonen&#8221; &#8212; Heerlijke recepten\" data-secret=\"7qWLDegSvF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/Vegan-poke-voorvertoning.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"De vegan poke bowl is een van de vele versies die je kunt bereiden van dit Hawa\u00efaanse gerecht, dat de laatste jaren ook in Itali\u00eb beroemd is geworden, nadat het populair werd in de Verenigde Staten en de rest van Europa. Het traditionele poke-recept vereist het gebruik van rauwe vis, maar nu in de gespecialiseerde restaurants voor de bereiding van deze [&hellip;]"}