{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"idolcidisusy","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/idolcidisusy\/","title":"Prote\u00efnepannenkoek zonder bloem - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fwUCjKUPbN\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/idolcidisusy\/proteinepannenkoek-zonder-bloem\/\">Prote\u00efnepannenkoek zonder bloem<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/idolcidisusy\/proteinepannenkoek-zonder-bloem\/embed\/#?secret=fwUCjKUPbN\" width=\"600\" height=\"338\" title=\"&#8220;Prote\u00efnepannenkoek zonder bloem&#8221; &#8212; Heerlijke recepten\" data-secret=\"fwUCjKUPbN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2025\/10\/idolcidisusy-2024-08-20T122439.181.png","thumbnail_width":1200,"thumbnail_height":800,"description":"Dit recept is een van mijn favoriete ontbijtjes, de prote\u00efnepannenkoek zonder bloem en zonder suiker! Super makkelijk en snel! Elke keer dat ik banketbakkersroom maak, houd ik altijd eiwitten over, dus mijn eerste gedachte is: maak ik meringues of mijn pannenkoeken? Gezien het strenge dieet dat ik volg, winnen de suikervrije pannenkoeken het van de meringues [&hellip;]"}