{"version":"1.0","provider_name":"Heerlijke recepten","provider_url":"https:\/\/www.gzrecipes.com\/nl","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/nl\/author\/ilcaldosaporedelsud\/","title":"Kefir met chiazaad en aardbeien - Heerlijke recepten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YeiF520GnA\"><a href=\"https:\/\/www.gzrecipes.com\/nl\/ilcaldosaporedelsud\/kefir-met-chiazaad-en-aardbeien\/\">Kefir met chiazaad en aardbeien<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/nl\/ilcaldosaporedelsud\/kefir-met-chiazaad-en-aardbeien\/embed\/#?secret=YeiF520GnA\" width=\"600\" height=\"338\" title=\"&#8220;Kefir met chiazaad en aardbeien&#8221; &#8212; Heerlijke recepten\" data-secret=\"YeiF520GnA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/7\/2026\/04\/IMG_8176-kefir-chia-aardbeien-7-69d053eda5f238-87670729.jpg","thumbnail_width":1200,"thumbnail_height":769,"description":"Je maakt het 's avonds in enkele minuten klaar en 's ochtends is het al klaar. Deze kefir met chiazaad en aardbeien is een eenvoudige en gezonde ontbijtoptie, evenwichtig en zonder koken: meng de ingredi\u00ebnten, zet ze in de koelkast en de volgende dag heb je een frisse, lichte cr\u00e8me die meteen klaar is om van te genieten."}